Weigh In record (no journal entry) for 14 September 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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797 kcal
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Fat: 39.90g | Prot: 92.31g | Carbs: 12.57g.
Breakfast: Простоквашино Творог 2%. Lunch: Жареная или Запеченная Курица. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Вареное Яйцо, Сметанин Кефир 2,5%. more...
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Gaining 0.5 kg a Week
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