Weigh In record (no journal entry) for 14 September 2020
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1332 kcal
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Fat: 37.83g | Prot: 118.12g | Carbs: 124.63g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Luumurahka, Apetit Kartanon Kasvikset, Pirkka Provencen Salaattisekoitus, Perunamuusi (Kevytmaidosta), Hesburger Paneroitu Kanapihvi. Dinner: Lidl Ciabatta, Parmesanjuusto (Raastettu), Pirkka Provencen Salaattisekoitus, Kanafilee. more...
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3370 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Suunnistus 1h - 1 hour and 10 minutes. more...
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Gaining 5.6 kg a Week
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Jaksamakkara's Weight History
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