Weigh In record (no journal entry) for 14 September 2020
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132.7 kg
Lost so far: 3.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1085 kcal
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Fat: 76.36g | Prot: 38.43g | Carbs: 62.25g.
Breakfast: Dried Cranberries, Almonds , Parmalat Plain Double Cream Yoghurt. Lunch: Hard-Boiled Egg . Dinner: Woolworths Crunchy Summer Salad, Woolworths Hass Avocado, Woolworths Crumbed Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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