Weigh In record (no journal entry) for 14 September 2020
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1766 kcal
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Fat: 42.97g | Prot: 82.48g | Carbs: 262.40g.
Breakfast: Vetebröd (Inkluderar Vetekärnan). Snacks/Other: Arla Laktosfri Mellanmjölk, Friggs Majskakor Ost, FCB Proteinpro Almond Brownie Vanilla, AXA Havregryn . more...
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Gaining 0.2 kg a Week
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jan.lundby's Weight History
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