Weigh In record (no journal entry) for 14 September 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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823 kcal
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Fat: 28.23g | Prot: 57.37g | Carbs: 87.74g.
Breakfast: Пискаревский Творог 5%, Пискаревский Сметана 15%, Просто Мёд. Lunch: Тефтели с Рисом, Макароны Отварные, Огурец (с Кожурой). Dinner: Пятерочка Груша Сезонная , Щи с Курицей. more...
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Gaining 1.5 kg a Week
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