Weigh In record (no journal entry) for 14 September 2020
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93.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1137 kcal
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Fat: 28.57g | Prot: 53.88g | Carbs: 150.85g.
Breakfast: AH Branflakes, Magere Melk. Lunch: AH Cottage Cheese, Ei, Groentemix. Dinner: Allerhande Pompoenstoof. Snacks/Other: Verkade Nizza Karamel Zeezout, OLA Perenijs, AH Elstar Appel, Grolsch Radler 0.0% Citroen Minderzoet. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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