Weigh In record (no journal entry) for 14 September 2020
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87.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1270 kcal
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Fat: 55.34g | Prot: 134.54g | Carbs: 59.04g.
Breakfast: Кофе с Молоком и Сахаром, Активиа Йогурт 3,5%, Творог. Lunch: Листья Салата, Огурец (с Кожурой), Куриная Грудка. Dinner: Активиа Йогурт 3,5%, Творог 9%. more...
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Losing 0.1 kg a Week
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Alewka25's Weight History
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