Weigh In record (no journal entry) for 14 September 2020
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51.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1120 kcal
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Fat: 38.56g | Prot: 87.48g | Carbs: 100.61g.
Breakfast: Каша Пшенная на Молоке, Хлебопек Мариинский Хлеб. Lunch: Котлета Говяжья, Макароны Отварные. Dinner: Мясо Индейки (Вареное, Жареное), Овощное Рагу, Alpen Gold Bitter Горький Шоколад 70%. Snacks/Other: Jacobs Кофе Растворимый Monarch, Первый Вкус Кефир 2,5%, Первый Вкус Творог 9%. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kamar454's Weight History
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