Weigh In record (no journal entry) for 14 September 2020
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80 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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921 kcal
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Fat: 28.06g | Prot: 44.41g | Carbs: 128.89g.
Breakfast: Visconti Pão de Forma Integral, Santa Clara Ricota Fresca, Pilão Café, Granola, Mamão Papaia. Lunch: Melancia, Chuchu Cozido, Sardinha Frita, Arroz Branco (Cozido). Dinner: Granola, Itambé Itambé Fit Zero, Banana Prata, Melancia. Snacks/Other: Italac Creme de Leite, Morangos, Prezunic Bolo de Milho Verde, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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adrianavitorelli's Weight History
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