Weigh In record (no journal entry) for 14 September 2020
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157 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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890 kcal
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Fat: 51.17g | Prot: 53.46g | Carbs: 53.89g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Перец Фаршированный Мясом и Рисом. Dinner: Треска Отварная, Картофель Отварной. more...
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Gaining 2.8 kg a Week
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Сергей Serg's Weight History
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