Weigh In record (no journal entry) for 14 September 2020
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46.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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944 kcal
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Fat: 34.59g | Prot: 43.91g | Carbs: 124.24g.
Breakfast: Energen Rasa Jagung , Soyjoy Almond & Chocolate. Lunch: Kangkung, Kangkung, Kangkung, Tempe Orek, Bubur Nasi. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Mangga, Pangsit Polos, Pangsit Polos, Jeruk. more...
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Losing 0.9 kg a Week
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terserahh's Weight History
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