Weigh In record (no journal entry) for 14 September 2020
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1421 kcal
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Fat: 44.86g | Prot: 67.97g | Carbs: 189.92g.
Breakfast: Khong Guan Cream Crackers, Mr. Bread Roti Tawar Gandum, Nutrijell Kelapa Muda, Kraft Cheddar, Indomaret Abon Sapi, Soylicious Soybean Milk Sweetened, Buah Pir. Lunch: Minyak Kelapa, Cabai Merah atau Rawit, Saus Tiram, Garam, Daun Bawang, Sawi Hijau, Tempe Rebus, Labu Siam, Buncis, Nasi Merah. Dinner: Tahu Kukus, Jamur, Mr. Bread Roti Tawar Gandum, Royco Sup Krim Ayam, Dada Ayam, Singkong Rebus. Snacks/Other: Dua Kelinci Sukro. more...
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Losing 0.6 kg a Week
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alexandersfck's Weight History
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