Weigh In record (no journal entry) for 14 September 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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534 kcal
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Fat: 5.03g | Prot: 53.59g | Carbs: 67.43g.
Lunch: ABC Sardines dalam Saus Cabai, Kaldu Jamur, Bawang Putih, Saus Tiram, Wortel Dimasak, Nasi Putih. Snacks/Other: Semangka. more...
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steady weight
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tata292929's Weight History
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