Weigh In record (no journal entry) for 14 September 2020
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118.6 kg
Lost so far: 19.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1447 kcal
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Fat: 68.14g | Prot: 68.34g | Carbs: 140.07g.
Breakfast: Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Bubur Ayam. Lunch: Tuna dalam Minyak (Kalengan). Dinner: Frisian Flag Full Cream Milk, Frisian Flag Full Cream Milk. Snacks/Other: Perkedel Jagung, Perkedel Jagung, Kue Bugis, Kue Bugis, Kue Bugis, Kue Bugis, Kue Bugis, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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immalevav's Weight History
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