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酮+
脂肪比例42至41.7
內臟脂肪9
新陳代謝6988至6948
卡路里1670至1660
肌肉量49至48.8
水份率43.8至44
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2052 kcal
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Fat: 155.44g | Prot: 223.14g | Carbs: 40.30g.
Breakfast: 防彈咖啡, 生酮餐包. Lunch: 紅燒肉, 火腿片（瘦肉）, 炒雞蛋（整個）, 雞肉, 蝦. Dinner: 甜杏仁奶, 刺身, 自家清蒸 鯧魚, 海膽, 紅燒牛肉, 蝦. Snacks/Other: 雞蛋（整個）, 鹹鴨蛋, 點點綠 奇亞籽, 牛油. more...
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Losing 0.5 kg a Week
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kayingarco's Weight History
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