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amitami992
Journal
14 Sep 20
amitami992's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
72.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
494 kcal
Fat: 7.65g | Prot: 9.93g | Carbs: 102.69g.
Breakfast:
Pisang.
Lunch:
Saus Tomat, Sayur Asem, Nasi Putih.
Snacks/Other:
Kalbe Slim & Fit Cookies.
more...
2212 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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amitami992's Weight History
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