Weigh In record (no journal entry) for 14 September 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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900 kcal
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Fat: 46.13g | Prot: 35.59g | Carbs: 90.03g.
Breakfast: Rebo Kuaci Milk Flavor, Rengginang, Kerupuk Udang, Tahu Isi. Lunch: Tahu Isi, Daging Sapi, Kelapa, Nasi Goreng. Dinner: Minyak Zaitun Ekstra Virgin, Madu, Buah Anggur, Ubi Jalar (Manis). more...
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Gaining 1.0 kg a Week
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elisaamal's Weight History
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