Valeria Shliakhova's Journal, 14 Sep 20

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59 kg Lost so far: 15 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

258 kcal

Fat: 1.45g | Prot: 1.69g | Carbs: 62.02g. Breakfast: Красное Яблоко. Lunch: Красное Яблоко. Dinner: Яблоко "Слава Победителю". Snacks/Other: Яблоко "Слава Победителю". more...

1913 kcal

Exercise: Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 4 hours and 30 minutes, Showering - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...

steady weight

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Valeria Shliakhova's Weight History

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Valeria Shliakhova's Journal, 14 Sep 20

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Valeria Shliakhova's Weight History