Weigh In record (no journal entry) for 14 September 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1609 kcal
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Fat: 53.37g | Prot: 66.99g | Carbs: 216.34g.
Breakfast: Kiranti Kiranti Original, Sari Roti Roti Sandwich Isi Coklat, ABC Kecap Manis, Nasi Putih, Ikan Bandeng Goreng, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. Lunch: Bakso Ayam, Sohun Kaca Mie, Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Oncom, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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aimaslaili's Weight History
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