Weigh In record (no journal entry) for 14 September 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1365 kcal
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Fat: 72.68g | Prot: 57.32g | Carbs: 174.03g.
Breakfast: Buah Pir, Energen Oat Milk Mix Berries. Lunch: Chung Jung One Seasoned Laver, Telur Rebus, Bimoli Minyak Goreng, Maestro Light Mayonnaise, Maya Tuna Chunks In Spring Water, Nasi Merah. Dinner: Kue Pukis, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kopi Gula Aren, Cahkwe, Risol Mayo. more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Shannonmarella's Weight History
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