Weigh In record (no journal entry) for 14 September 2020
|
75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1091 kcal
|
Fat: 22.70g | Prot: 32.94g | Carbs: 186.05g.
Breakfast: Fried Breaded Squid, Cooked Potato with Sauce, White Rice. Lunch: Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, White Rice. Dinner: Cotton Candy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|