Weigh In record (no journal entry) for 14 September 2020
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83.2 kg
Lost so far: 20.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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552 kcal
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Fat: 16.02g | Prot: 18.84g | Carbs: 87.49g.
Breakfast: Макдоналдс Капучино (0,2 L), Магнит Банан, Царь Каша 5 Злаков на Молоке. more...
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Gaining 4.9 kg a Week
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SergeiPanasiuk's Weight History
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