Weigh In record (no journal entry) for 14 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1415 kcal
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Fat: 45.51g | Prot: 76.94g | Carbs: 171.00g.
Breakfast: Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Sayur Lodeh, Ikan Lemuru, Nasi Putih. Snacks/Other: Rengginang, Mamee Noodle Snack. more...
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Gaining 2.8 kg a Week
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Yeyen Merry's Weight History
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