Weigh In record (no journal entry) for 14 September 2020
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2060 kcal
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Fat: 98.22g | Prot: 47.88g | Carbs: 247.82g.
Breakfast: Sosis Ayam, Kerupuk Makanan Ringan, Indomie Mi Goreng Jumbo. Lunch: Kerupuk Putih, Bakwan, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Bakwan, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Selamat Chocolate Wafer, Jambu Biji. more...
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2833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gina Ghania's Weight History
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