Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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778 kcal
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Fat: 25.42g | Prot: 27.37g | Carbs: 115.50g.
Breakfast: Buah Anggur, Pisang. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Gado Gado. more...
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steady weight
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ilhamioklianti29's Weight History
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