Weigh In record (no journal entry) for 14 September 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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385 kcal
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Fat: 18.40g | Prot: 20.90g | Carbs: 36.89g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Goreng Tepung, Tempe Goreng, Mentimun (Kupas), Perkedel Kentang, Sambal Goreng. Snacks/Other: Pisang. more...
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Losing 1.5 kg a Week
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