Weigh In record (no journal entry) for 14 September 2020
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76.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1597 kcal
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Fat: 67.91g | Prot: 82.31g | Carbs: 166.60g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Dadar, Pakcoy, Wortel Bayi, Buah Naga, Semangka. Lunch: Telur Dadar, Daging dan Kulit Ayam (Panggang), Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Khong Guan Biskuit Coklat, Garuda Pilus, Khong Guan Biskuit Coklat, Garuda Pilus. more...
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2317 kcal
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Exercise:
workout CT program day 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ema Meilani's Weight History
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