Weigh In record (no journal entry) for 14 September 2020
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1092 kcal
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Fat: 52.42g | Prot: 28.93g | Carbs: 128.05g.
Breakfast: Мёд, Блины, Кофе с Молоком. Lunch: Ермолино Хинкали Сочинские. Dinner: Здорово Слайсы, Помидоры. Snacks/Other: Кофе, Зеленый Чай, Конфета, Рот Фронт Конфеты Маска, Морковь. more...
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Losing 0.2 kg a Week
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