|
akhirnya menyentuh 66 walaupun koma belakangnya masih 9 😅
|
66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
2156 kcal
|
Fat: 110.29g | Prot: 60.94g | Carbs: 232.89g.
Breakfast: Diamond Non Fat Milk, Bubur Kacang Hijau. Lunch: Kerupuk Udang. Dinner: ABC Kecap Inggris, Blue Band Margarin, Minyak Wijen, Kecap Asin (Kedelai), ABC Kecap Manis, Saori Saus Tiram, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Marie Susu, Maizenaku Tepung Pati Jagung, Keju Cheddar, Diamond Low Fat Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dury.cahya's Weight History
|