Weigh In record (no journal entry) for 14 September 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1221 kcal
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Fat: 47.07g | Prot: 50.06g | Carbs: 140.99g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: Fried Tofu , Otak Otak Otak Otak , Vegetable Relish, Rice Basmati. more...
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Losing 4.2 kg a Week
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SHirley 777's Weight History
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