Weigh In record (no journal entry) for 14 September 2020
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57.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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951 kcal
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Fat: 28.18g | Prot: 68.97g | Carbs: 105.47g.
Breakfast: Roti Bagel, Telur Rebus, Teh Tawar. Lunch: Filma Minyak Goreng Filma, Gula Pasir, ABC Sardines Saus Ekstra Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Sate Ayam, ABC Saus Sambal , Dimsum. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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alpisahria's Weight History
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