Weigh In record (no journal entry) for 14 September 2020
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1331 kcal
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Fat: 52.76g | Prot: 49.86g | Carbs: 163.48g.
Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Garmelia Roti Sandwich Coklat. Snacks/Other: Keripik Singkong. more...
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Gaining 0.7 kg a Week
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desiindri's Weight History
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