Weigh In record (no journal entry) for 14 September 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1245 kcal
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Fat: 25.53g | Prot: 72.26g | Carbs: 157.51g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 柿子, 麻糬, 中式咖哩薯仔雜菜, 紅米飯, 五香炒雞柳. Dinner: 麻糬, 雞胸肉, 川辣蘭花炒帶子. more...
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1787 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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