Weigh In record (no journal entry) for 14 September 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1069 kcal
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Fat: 35.77g | Prot: 84.73g | Carbs: 101.98g.
Breakfast: Sop daging, Nasi Merah. Lunch: Sop daging, Sagu, Ikan Tongkol. Dinner: Ikan Tongkol, Sop daging, Nasi Merah. Snacks/Other: Nangka. more...
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Losing 2.1 kg a Week
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