Weigh In record (no journal entry) for 03 September 2020
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55.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1289 kcal
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Fat: 87.68g | Prot: 73.44g | Carbs: 50.72g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Kefir de Leite, Mamão Papaia, Vitória Queijo Bola, Ovo Mexido. Lunch: Coco Seco, Banha de Porco
, Morangos, Laranja Pêra, Couve Refogada, Ovo Frito, Friboi Carne Moída de Acém. more...
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steady weight
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msalesgouveia's Weight History
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