Weigh In record (no journal entry) for 18 July 2020
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55 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 109.28g | Prot: 90.62g | Carbs: 177.69g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Power One Pasta de Amendoim Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Maçã, Scala Queijo Prato, Ovo Mexido. Lunch: Mexerica, Banana-da-Terra Frita, Aipim Frito, Lombinho de Porco, Vapza Carne Seca, Calabresa, Combrasil Feijão Manteiga. Dinner: Mexerica, Pizza Low Carb, Banana da Terra, Batata Doce. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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