Weigh In record (no journal entry) for 14 September 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1194 kcal
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Fat: 60.66g | Prot: 49.10g | Carbs: 112.23g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Tart. Lunch: Telur Ceplok, Tahu Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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dheamshawny's Weight History
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