Weigh In record (no journal entry) for 12 September 2020
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55.2 kg
Lost so far: 32.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1659 kcal
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Fat: 101.94g | Prot: 69.34g | Carbs: 123.39g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Scala Queijo Prato, Ovo Mexido. Lunch: Coco Seco, Cebolas, Pepino (com Casca), Cenouras, Subway Tomate, Alface Americana, Ovo, Vagem, Aipim Frito, LAR Filezinho de Frango Empanado. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Coco Seco, Banana da Terra, Batata Doce. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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