Weigh In record (no journal entry) for 14 September 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1169 kcal
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Fat: 39.95g | Prot: 82.92g | Carbs: 126.24g.
Breakfast: Pisang Apel, Quaker Instant Oatmeal. Lunch: Selada, Ayam Goreng. Dinner: Dada Ayam, Selada Daun Hijau, Nasi Putih. more...
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Losing 2.1 kg a Week
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dina.juliana34's Weight History
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