Weigh In record (no journal entry) for 14 September 2020
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1005 kcal
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Fat: 27.75g | Prot: 54.63g | Carbs: 142.08g.
Breakfast: Buah Anggur, Tomat Ceri, Pisang, Greenfields Strawberry Yogurt (125g), Granola Creations Cinnamon & Raisin. Lunch: Bubur Ayam. Dinner: Sambal Goreng, Selada Daun Hijau, Champ Sosis Ayam, Mujigae Topokki, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jeruk, Kue Beras, Tahu Goreng, Semangka. more...
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Losing 7.7 kg a Week
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endah dwi setyawati's Weight History
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