Weigh In record (no journal entry) for 14 September 2020
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1160 kcal
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Fat: 53.37g | Prot: 101.20g | Carbs: 88.34g.
Breakfast: Mentimun (Kupas), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kubis, Pecel, Kacang Panjang Hijau, Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tahu, ABC Terasi, Kangkung, Tomat. Dinner: Tahu, Kecambah. Snacks/Other: Ellenka Fiber Creme, Chia Seed, Biokul Set Yogurt Plain Rendah Lemak, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Evolene Whey Protein. more...
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Gaining 8.4 kg a Week
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Aquariusssss's Weight History
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