Weigh In record (no journal entry) for 13 September 2020
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1051 kcal
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Fat: 18.77g | Prot: 59.19g | Carbs: 158.65g.
Breakfast: Cazón, Arepa. Lunch: Plátano, Caraotas Negras, Arroz Blanco (de Grano Largo, Cocido), Chuleta de Cerdo. Snacks/Other: Café con Leche, Dulce de Membrillo, Pan de Coco. more...
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Losing 0.1 kg a Week
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