Weigh In record (no journal entry) for 14 September 2020
|
57.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
950 kcal
|
Fat: 17.92g | Prot: 36.86g | Carbs: 162.70g.
Breakfast: Chia Seed, Pepaya, Jambu Biji, Stroberi. Lunch: Sayur Campuran, Kecambah, Tempe Mendoan, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. Dinner: Puding Coklat, Sushi Tei Chuka Idako, Sushi dengan Sayuran dan Seafood. Snacks/Other: Richeese Nabati Ahh'. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubub1012's Weight History
|