Weigh In record (no journal entry) for 14 September 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1705 kcal
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Fat: 88.41g | Prot: 71.98g | Carbs: 164.61g.
Breakfast: Telur Rebus Lunak, Jagung Rebus. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Ayam Goreng, Nasi Putih Instan. Dinner: Pakcoy, Wortel Dimasak, Tempe Orek. Snacks/Other: Ubi Goreng, Bakwan, Bakwan, Nissin Biskuit Stik Rasa Durian. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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