Weigh In record (no journal entry) for 14 September 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1201 kcal
|
Fat: 42.08g | Prot: 63.86g | Carbs: 147.79g.
Lunch: Mustard Greens, 虎牌 粉絲, Coffee, Soft Boiled Egg, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread. Dinner: 大阪王將 冷餃子, Orange, Chicken. Snacks/Other: 点点綠 首烏黑芝麻粉, Psyllium Seed Husks. more...
|
|
1673 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|