Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1095 kcal
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Fat: 13.18g | Prot: 140.96g | Carbs: 99.52g.
Breakfast: 사과, 서울우유 더 진한 플레인 요거트 당무첨가, 냉동 블루베리, 옵티멈 하이드로웨이. Lunch: 닭가슴살, 찐고구마. Dinner: 닭가슴살, 찐고구마. more...
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Losing 3.5 kg a Week
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andendhks2's Weight History
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