Weigh In record (no journal entry) for 14 September 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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883 kcal
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Fat: 28.89g | Prot: 44.05g | Carbs: 124.16g.
Breakfast: Putih Telur Matang. Lunch: Urap, Semangka, Telur Puyuh, Tahu Goreng, Sayur Campuran, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Bandeng Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Puyuh, Sayur Campuran, Kerupuk Makanan Ringan, Tempe Goreng. Snacks/Other: Pepaya Muda, Pepaya Muda. more...
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Losing 3.5 kg a Week
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aulia.windi's Weight History
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