Weigh In record (no journal entry) for 14 September 2020
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1599 kcal
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Fat: 119.20g | Prot: 108.20g | Carbs: 26.49g.
Breakfast: Bulla High Protein Cottage Cheese, Cucumber (with Peel) , Olive Oil, Rocket, Spinach , Hard-Boiled Egg . Dinner: Beef Steak, Asparagus , Liddells Lactose Free Cheese , Chicken Breast, Butter . Snacks/Other: Brazil Nuts, Sanitarium Natural Peanut Butter Smooth, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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Losing 1.4 kg a Week
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Rozowa.tattoo's Weight History
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