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i think my scale is inacurate,, it got stuck for a while even though i was losing
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95.3 kg
Lost so far: 25.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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557 kcal
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Fat: 10.00g | Prot: 89.24g | Carbs: 84.04g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Thin Slim Foods Vanilla Muffin, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Bariatric Fusion Chewable Vitamins, Premier Protein Pumpkin Spice Protein Shake. Dinner: Thin Slim Foods Vanilla Cookie. Snacks/Other: Monster Pops Sugarfree Sugar Free Popsicle, Zint Beef Collagen Powder , Thin Slim Foods Almond Squares. more...
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Losing 3.2 kg a Week
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