Weigh In record (no journal entry) for 13 September 2020
|
72.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
840 kcal
|
Fat: 18.76g | Prot: 126.94g | Carbs: 45.22g.
Breakfast: Vale D'ouro Biscoito de Polvilho, Tirolez Creme de Ricota, Extra Pão Suíço. Lunch: Friboi Carne Moída Patinho, Tomates. Dinner: Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Friboi Carne Moída Patinho. Snacks/Other: Morangos. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ada Lima's Weight History
|